Alright so this will be a short post. As I was near the end of my workout a client called in labour.
Yesterday was challenging. Sitting at my desk working for CRS I have developed a hbit of eating a chocolate bar. The craving was strong and long lasting but I prevailed. I did not drink as much as I should have but I did good.
I also got my mark back on my 3rd assignment 99% woohoo.
Today I did 45 minutes with Shaun T Disco express and Hard Core abs. Now I am off to take a shower and prepare for my day. I will need to cancel a reflexology appointment, my interview for a birth that was scheduled for tonight e-mailed and asked if we could reschedule until tomorrow so it looks as though my day was clearing in anticipation, thank you universe.
Wednesday, November 28, 2012
Tuesday, November 27, 2012
November 27
I sit at the computer drenched in sweat, what a glorious feeling. So let's get the "big" stuff out of the "weigh". I did my measurements yesterday which was day 20 of my 28 day cycle.
Neck 14.25"
Shoulders 46"
Biceps 12.5"
Chest 42.75"
Waist 42"
Hips 46.75"
Thighs 25.75"
Calves 15.5"
Big but still hourglass. My weight was 190 lbs.
I did fairly well yesterday to eating, not great but it was good to bring more awareness into my eating. I started off with a smoothie, it had 1/4 c orange juice, 1/2 banana, 1 c mango, 1 1/2 c of water and a big scoop of protein powder. I then had 10 oz of green tea and finished off the 750 ml of water I started with my workout.
I then went and taught Aquafit and had another 750 ml of water. Then off to Costco where I spent $234.00 but got some good stuff. I got home around 1 pm and I was starving and really needed to pee. As I put away the groceries I had more than my share of pecan, probably 5-6 handfuls. I then ate 1 c cherry tomatoes, 2 c of fresh green beans, oh my god they were delicious, they tasted as they do fresh out of my Opa's garden, it was fantastic. I also ate a 1 1/2" block of cheese, next time I should weigh it.
I then completed my third assignment worth 15% of my final grade for my advanced reflexology course and enjoyed a 10 oz cup of jasmine tea.
For dinner I had a slightly larger than serving size piece of mediterranean pork, loads with onions, tomatoes, herbs and a few pieces of feta cheese and 1 1/4 c of long grain rice and quinoa with some mediterranean dressing, I know it was awesome but it is a start.
From 7 - 9:30 pm I taught my last prenatal class with this one group. They were so lovely and I know they will make amazing parents. I had a 10 oz cup of Candy Cane Lane tea while I taught. After I finished teaching I really wanted a beer, so I indulged.
At 10 pm I was hungry. I had been trying to hold it off but couldn't any longer so I had eight pecans and 1 1/4" block of cheese. I do love cheese.
I did not sleep well last night, I kept waking up through the night. I think I will take 1 tablet of melatonin tonight. 6 am came very early and I was not eager to get out of bed. Today I did the 15 minute Mark, move and groove and the 25 minute party express with Shaun T. It was great. I was glad Marc didn't do it with me it may have killed him with activity and choreography. Next week I will focus of weight training and he can join me then. There was a girl in the video who had my ideal body, so that will be my referene/incentive point. It will take great dedication but I am confident I can get there 1/4" by 1/4" if necessary. Of to have some breakfast and start my day. I have CRS work to do today so there will be a lot of sitting and running up and downstairs for tea and washroom breaks. Until tomorrow.
Neck 14.25"
Shoulders 46"
Biceps 12.5"
Chest 42.75"
Waist 42"
Hips 46.75"
Thighs 25.75"
Calves 15.5"
Big but still hourglass. My weight was 190 lbs.
I did fairly well yesterday to eating, not great but it was good to bring more awareness into my eating. I started off with a smoothie, it had 1/4 c orange juice, 1/2 banana, 1 c mango, 1 1/2 c of water and a big scoop of protein powder. I then had 10 oz of green tea and finished off the 750 ml of water I started with my workout.
I then went and taught Aquafit and had another 750 ml of water. Then off to Costco where I spent $234.00 but got some good stuff. I got home around 1 pm and I was starving and really needed to pee. As I put away the groceries I had more than my share of pecan, probably 5-6 handfuls. I then ate 1 c cherry tomatoes, 2 c of fresh green beans, oh my god they were delicious, they tasted as they do fresh out of my Opa's garden, it was fantastic. I also ate a 1 1/2" block of cheese, next time I should weigh it.
I then completed my third assignment worth 15% of my final grade for my advanced reflexology course and enjoyed a 10 oz cup of jasmine tea.
For dinner I had a slightly larger than serving size piece of mediterranean pork, loads with onions, tomatoes, herbs and a few pieces of feta cheese and 1 1/4 c of long grain rice and quinoa with some mediterranean dressing, I know it was awesome but it is a start.
From 7 - 9:30 pm I taught my last prenatal class with this one group. They were so lovely and I know they will make amazing parents. I had a 10 oz cup of Candy Cane Lane tea while I taught. After I finished teaching I really wanted a beer, so I indulged.
At 10 pm I was hungry. I had been trying to hold it off but couldn't any longer so I had eight pecans and 1 1/4" block of cheese. I do love cheese.
I did not sleep well last night, I kept waking up through the night. I think I will take 1 tablet of melatonin tonight. 6 am came very early and I was not eager to get out of bed. Today I did the 15 minute Mark, move and groove and the 25 minute party express with Shaun T. It was great. I was glad Marc didn't do it with me it may have killed him with activity and choreography. Next week I will focus of weight training and he can join me then. There was a girl in the video who had my ideal body, so that will be my referene/incentive point. It will take great dedication but I am confident I can get there 1/4" by 1/4" if necessary. Of to have some breakfast and start my day. I have CRS work to do today so there will be a lot of sitting and running up and downstairs for tea and washroom breaks. Until tomorrow.
Monday, November 26, 2012
Okay, I really need to get my ass in gear and though I tell myself that on a regular basis I still seem to fall back to inconsistency. So I have decided I need more follow through and the accountability this blog seemed to provide was very helpful last time. I hope you enjoy my ramblings as I walk down the path of wellness.
Today I did just 15 minutes of Shaun T's Mark, Move and Groove with my Marc. Today I am grocery shopping, teaching aquafit, working on making some Chrsitmas presents as well as studying for my Advanced Clinical Assessment of Reflexology course and teaching a childbirth ed class tonight. After dinner I will attempt to get in some yoga with Elizabeth or a walk would be good. My plan for food is to increase my water and protein intake and keep a food journal here as well. The more honest I am with myself and now you the more likely I am to succeed.
Tomorrow I will post my measures. Until then : )
Today I did just 15 minutes of Shaun T's Mark, Move and Groove with my Marc. Today I am grocery shopping, teaching aquafit, working on making some Chrsitmas presents as well as studying for my Advanced Clinical Assessment of Reflexology course and teaching a childbirth ed class tonight. After dinner I will attempt to get in some yoga with Elizabeth or a walk would be good. My plan for food is to increase my water and protein intake and keep a food journal here as well. The more honest I am with myself and now you the more likely I am to succeed.
Tomorrow I will post my measures. Until then : )
Tuesday, January 10, 2012
Happy me day
It's my birthday and I will sweat if I want to.
My alarm went off at 6:30 this morning, I can't remember when I saw that time last but I quickly got out of bed. Nagging voices were heard repeating in my ear saying it's your birthday you should be able to sleep in and do nothing today. But then a quiet voice of reason said no, it is your birthday, this day is in celebration of you, and what is good, it is about life and vitality and if you want to be here to celebrate many more changes need to be made. Thank you voice of reason.
I just finished the lower body 10 minute trainer and I have to admit it looked more intense when I watched it. Either I wasn't giving it my all or I need to give myself higher intensity options. I found one of the moves got me quite winded though, which was good but as yesterday I was gasping for air.
I planned on doing the cardio as well but really would like to go to Aquafit. I may still do the cardio section later today. I feel I will so I am confident it will happen.
The human body is so phenomenal. I am constantly in awe. My endorphins have kicked in and I am feeling awesome this morning not like yesterday. I think the difference was yesterday I did not work out until the kids were at school.
Time to feed the cats and make myself a yummy breakfast and tea. Enjoy your day.
My alarm went off at 6:30 this morning, I can't remember when I saw that time last but I quickly got out of bed. Nagging voices were heard repeating in my ear saying it's your birthday you should be able to sleep in and do nothing today. But then a quiet voice of reason said no, it is your birthday, this day is in celebration of you, and what is good, it is about life and vitality and if you want to be here to celebrate many more changes need to be made. Thank you voice of reason.
I just finished the lower body 10 minute trainer and I have to admit it looked more intense when I watched it. Either I wasn't giving it my all or I need to give myself higher intensity options. I found one of the moves got me quite winded though, which was good but as yesterday I was gasping for air.
I planned on doing the cardio as well but really would like to go to Aquafit. I may still do the cardio section later today. I feel I will so I am confident it will happen.
The human body is so phenomenal. I am constantly in awe. My endorphins have kicked in and I am feeling awesome this morning not like yesterday. I think the difference was yesterday I did not work out until the kids were at school.
Time to feed the cats and make myself a yummy breakfast and tea. Enjoy your day.
Monday, January 9, 2012
A fresh start
I am excited to be sharing some good news with you.
1. I am not as far back as I thought I was. When I began this journey I was 192 lbs. Today I am 186 lbs.
2. Also when I look back to my measurements from the last time I was this weight they seem to be smaller. Now I am not sure if maybe I was taking measurements in a slightly different place. So I have decided tonight I will set aside "measurement clothes" and completely tape off exactly where I measure. That way all I have to do is line up the tape measure to get more accurate readings.
3. I did two of the three recommended 10 minute trainer videos. The cardio one really winded me. I think I may still have a little wheeze, but it was good. The ab video I didn't do fully as my wrist was really aching. I will have to find some modifications and work on strengthening my wrist again.
So to stay accountable here are my measurements. I will post the pictures later and measurements will come every 15 days.
Neck 14"
Shoulders 44"
Biceps 13"
Chest 41 1/4"
Waist 41 1/2"
Hips 46 1/2"
Thigh 24 1/2"
Calf 15 1/4"
Happy Monday.
1. I am not as far back as I thought I was. When I began this journey I was 192 lbs. Today I am 186 lbs.
2. Also when I look back to my measurements from the last time I was this weight they seem to be smaller. Now I am not sure if maybe I was taking measurements in a slightly different place. So I have decided tonight I will set aside "measurement clothes" and completely tape off exactly where I measure. That way all I have to do is line up the tape measure to get more accurate readings.
3. I did two of the three recommended 10 minute trainer videos. The cardio one really winded me. I think I may still have a little wheeze, but it was good. The ab video I didn't do fully as my wrist was really aching. I will have to find some modifications and work on strengthening my wrist again.
So to stay accountable here are my measurements. I will post the pictures later and measurements will come every 15 days.
Neck 14"
Shoulders 44"
Biceps 13"
Chest 41 1/4"
Waist 41 1/2"
Hips 46 1/2"
Thigh 24 1/2"
Calf 15 1/4"
Happy Monday.
Nervous
It is just about 1 am on Sunday, actually technically it is Monday. I just finished watching the 10 minute trainer videos and a video on taking my "before" pictures. I will admit I am a little freaked out. The recommendation on the 10 minute trainer is to do 3 of the 10 minute segments six days a week. He had some buff women on those videos and they were hurting in those 10 minutes. I don't know if that was what freaked me out or the realization that I will be taking some very distrubing and truthful pictures of myself. Yesterday Marc and I went out for dinner and there was a full length mirror in the bathroom. I caught a glimpse of my profile and I was shocked and very saddened that I have let myself get this far. It makes me realize that change needs to happen and now writing this I am started to loss that nervous and have it replaced with excitment, not what I wanted as I try to drag my butt to bed however a positive outlook is better for a good nights (or now a few hours rest).
I am ready to face my truth, forgive the past and move forward to celebrate each success. Thanks for rejoining me on my journey.
I am ready to face my truth, forgive the past and move forward to celebrate each success. Thanks for rejoining me on my journey.
Monday, January 2, 2012
New year
When I reflect on last year the thing I am not pleased with was how fast I let go of my commitment to my health. I have yoyo'ed back to where I was last February if not slightly further. I just purchased Tony Horton's 10 minute trainer as birthday gift for myself. I know people are more successful if they have support or partners, which is the reason I created this blog. I just started my cycle today and am feeling quite run down. From the Beachbody website they recommended taking 12 pictures in various poses every 30 days. I will begin next Monday once the kids are back in school and my period has ceased.
I also placed holds on several yoga videos from the library. I am very excited to get started. Chat soon.
I also placed holds on several yoga videos from the library. I am very excited to get started. Chat soon.
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