I am awesome!

I am a power house.  Today was my 2.5 minute run stints and I did them with ease, it was incredible.  I feel amazing, capable of anything, stupendous.

This weekend was a great prenatal series.  I got out on Saturday for a quick 20 minute walk while drinking a smoothie for lunch.  Saturday night Marc and I did some yard work, because is there any other way to spend a Saturday night.  Sunday I thought the last bit of the prenatal class outside which was interesting as it was a bit windy but it was nice to be outdoors.

Today I need to send photos to Costco, check in on a doula client, do all the dishes that built up over the weekend, do a quick tidy, and then I have a girlfriend coming for coffee at 11 am.  An "Ultimate renewal" reflexology appointment from 2 - 3:30 pm, reset the room for regular reflexology, clean the rocks and have a smoothie for dinner at 4 pm, then a standard reflexology appointment at 4:30 - 5:30, reset the room and start heating the rocks for another "Ultimate renewal" appointment from 6 - 7:30 pm.  Then clean the room, start washing the linens, maybe have a little snack and go for a walk/bike ride if the weather is nice to the bank with Marc, deposit money, pay bills.  You know the typical Monday kind of stuff.  And of course at the end have energy to burn because I am awesome!

Friday

Sorry I did not post yesterday.  It was truly a rest day for me.

Let me rewind to Wednesday.  I ran, napped, and the family went for a walk (Marc and Juliet) and bike ride (Elizabeth and I) to Paletta park.  The past two weeks I cannot get through Wednesday without a nap.  Last week was 5 minutes, this week was 30 minutes, but if that is what my body needs that is what I will give it. I stayed up way too late, reading, cleaning and working on a revamped prenatal class page for my website to include the Waterdown classes. Yesterday I spent most of the day on the computer though I had a great reflexology session with a client.  It was so cool, her body is so responsive.  The second I touched her digestive system it started gurgling, I love it.  I almost opened the chocolate bar yesterday but didn't and drank more water instead.  Stronger in body and mind, I love it.

Today I did my run which was an increased load.  It feels really great, this week when it prompts me to stop my breathing is controlled and the muscles are not yelling. Next week I am apprehensive but at the same time confident.  I have to progress from running 1.5 minutes to 2.5 minutes.  I only have to do that twice for the first two days, so it should be manageable and I am strong yet that is a full minute difference.  I am sure I will amaze myself, as I said I feel I could continue when I am prompted to stop so there is no reason to doubt.  I rise to the occasion, bring on Monday morning.

Today I am receiving reflexology from Bonnie Smith of Soul's Journey.  Thanks to my Mom for the gift certificate.  Groceries will need to be purchased, the house vacuumed and laundry washed.  We will be spending some family time tonight.  This weekend I am teaching from 10 am - 5 pm both days.  A lot of sitting so I hope the weather is nice after dinner so I can get out and do something.  If not maybe we can plan an active family challenge.

Happy Friday everyone.  Lots of love.

It's Wednesdays

So this morning I really didn't want to get out of bed and it was totally refreshing.  It was not lack of motivation last week, just a case of the Wednesdays.  I still went out and ran.  I couldn't find my headphones which was disappointing.  It meant I needed to hold my iPod as I couldn't hear the run/walk prompts from my pocket.  I did however run without music and it went well.  Marc came out with me and has decided to be active, walking on my rest days and running with me on run days.  I am happy for him and know he will feel better for it.

I am still in shock that I lost 2 lbs in 7 days with such small changes.  Yesterday I was really feeling the need to have chocolate.  I went to my sash and grab a mini Kit Kat.  It sat my desk the whole time.  Twice I picked up and decided I didn't really want it.  I think it is good to have it there because it keeps me focused and reminds me to drink more water or change my activity so on my desk it will stay.  Until PMS hits and then I might cave.

Marc and I did get an extra walk in during the evening when Elizabeth was at Guides.  We stopped off to hi to my friends Maja and Cam Edgar from Edgar Chiropractic and then walked along the lake for 75 minutes.

I forgot to take my vitamins yesterday.  As I typed this revamped post I must admit I am feeling pretty low on energy but I know that as soon as I am done teaching Aquafit I will be back to my boisterous self.

Today was a good run.  I am off to teach Aquafit at 9 am, at a Pathways meeting at Kinstruct from 12 - 2 pm where we are talking about temper tantrums and then back home to spend some much needed family time.

Happy hump day.

Celebrate every moment

Every moment of every day is a gift that is why we call it the present.  As I sit here on the Breakfast shift with Marc's grandfather and I see from the book the visitors he has had and the out pouring of love and support I am thankful for this opportunity.  I am in awe of how family pulls together and gets stronger through illness. I continue to see blessings through hardship.  I am grateful that I can spend time I may not make otherwise to show my love and support.

Other things to celebrate
I am down 2 lbs in 7 days - wow
I have lost 0.5" from both my arms and thighs.
This morning Marc and I went out for a 40 minute walk in the cold drizzle.
The coffee I left at home in my insulating mug will be the prefect chugging temp when I get home and I will not have a prickly tongue all day from burning it this morning.
I know get some time to read a book I have had for 20 months.
And for the day. That though cold and drizzly is full of potential.

Impressed

Maybe this is more information than any of you wanted to know however I will share it anyway.  Today my pants and underwear are falling down.  That is awesome.  Now could it be the underwear is a little stretched out, possibly, but I choose to see it as a more encouraging sign.  I can't wait for tomorrow to find out.

Great close and start to the week

Absolutely incredible is how to describe it.  On Friday we went to my grandfather house to bring my Mom some boxes and ended up coming home with a whole bedroom set for Juliet.  As a result both girls without any encouragement completely cleaned and reorganized their rooms.  Juliet's room looks phenomenal.  Elizabeth got a bunch of Juliet's old stuffies and her book self.  Her room now looks much more open and gave her a ton more storage.  So most of the weekend was spent cleaning but what a great feeling.  Also Friday I did yoga at home and the feeling of zen when I finished was OUTSTANDING.

Today I got up and did my run, it exceeded my expectation.  I had four sprints of run 1.5 minutes, walk two minutes and two run and walk for 1 minute.  I was nervous because I had two days off and the increase in load but it was great.  Three times the inner dialogue started (two negatives and one positive)  but they were short and easily filtered.  I feel amazing pride in myself.

I realized this morning that I have not set any weight goals.  I am so curious to weigh in tomorrow.  I am not sure if anything has happened but I am still curious.  The only goal I did set was in regards to physical activity and taking vitamins.  I think that is adequate for me for now.  I don't want to stress over multiple things.  I am running (WOW) and increasing my load, with better sleep and hydration habits.  Now I need to focus on mindful eating and the weight loss will happen without needing to dictate and end goal.

Today I will be at the computer most of the day.  Tonight Marc and Elizabeth are off to a concert so Juliet and I will go to yoga.  What a great way to start the week.

What a difference

Firstly I want to say a big thank you to my friend Anne Weeks of Mother Matters.  I did not want to get out of bed this morning to run, really didn't want to get up.  But she texted me at 6:30 am (the time I generally get up) to arrange a coffee date for Sunday.  I then realized there was no point in trying to get back to sleep.  My original plan was not to run until after I got Elizabeth on the bus but with how I was feeling today I knew if I stalled I would likely find another excuse.  I still didn't feel like running and as I headed out the door I thought, I just walk it instead.  As soon as my first prompt to run came on I ran, and it was over before I knew it so I just kept running whenever prompted.  IT WAS AMAZING.  I could never understand people who could run without music and yet today I found the meditative state in running.  I didn't have to think about my breath, there was no self talk (negative or positive) because the run was never challenging, it was comfortable and brilliant and renewing and relaxing and recharging, and freaking awesome.  As I was on my cooldown walk the song "Friday I'm in love" came on.  It brought I huge smile to my face.  It made me think I am in love with myself, in love with running, in love with endorphins, in love with life.  I am so thrilled and feel so accomplished.

I am only supposed to run three times this week but I am nervous how Monday will feel after three days off.  I think I will bike to my friends house on Sunday or do a nice walk with Marc.

Yesterday was good I fought my craving for mini eggs and dessert as the rest of the family indulged, though I did save it up for a glass of wine.  I did not drink my second jug of water but other than that it was a great day.  I got a plant and beautiful card from my clients, and an ego stroke from them and a fellow doula.  It felt great and made me feel wonderfully successful and full of further potential.

Today I am heading out to teach Aquafit at 10 am, have a meeting with Laura from Kinstruct Health to discuss in further detail my spot at the clinic, grocery shopping, some me time, dinner and then to my Mom's to bring some moving boxes.

So I am off to spread the love.  Happy Friday everyone.