Absent

I can't believe it has been so long since I posted.  I felt so run down which turned to feeling blah, to not caring, to pick yourself back up, lack of activity won't make it any better.  So yesterday instead of driving to my 8 am meeting and having to worry about parking I biked, from home to Joseph Brant Hospital (at Lakeshore and Maple), then up Brant to CIBC, back down Brant and over to Maple and Lakeshore for a Nia class (It has been at lest four years since I have done NIA and it was delicious and lovely) then I biked home.  My gluts were tight, and once I stopped biking my legs felt very heavy.

Today I went into the pool for Aquafit and that was nice.  In the evening I was hot from cleaning so I biked out to Tim's (instead of driving) to get a frozen lemonade.  On my way back I bumped into a client who mentioned she could see some weight loss in my face.  Hooray, more incentive to keep going.

I really enjoyed the bike ride and want to do more.  I am done with running for now.  Our pool is open so more swimming instead.  Unfortunately I do have a lot more desk work to do so I will integrate exercise breaks to stimulate mind and body.

Anyway now I must get some sleep, I have a long day ahead of me and I need to vacuum and want to get a bike ride in and maybe a labyrinth walk in before my interview for June birth at 10:45 am in Mississauga and a prenatal class from home from 1 - 6 pm.