After yesterday's workouts, I am not sure if it was my personal one, my class or a combination of both, I was feeling it this morning. I wondered if I could actually do today's. But that is the great thing about exercise, getting the blood and lymph moving helps break up some of the lactic acid. it's a great hair of dog for first thing in the morning.
Another perk was last night, I was soooo exhausted I went to bed, to sleep, at 10:08 pm and I think I had already fallen asleep on the couch. It took me a few tries to get to bed because my eyes and body were sore.
Now I am feeling great and prepared to face anything the day has in store for me. I love endorphins in the morning, why did I stop?
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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