I have not been doing good on blogging but I am doing well with my workouts. I am now doing 4 sets of 40 second high intensity interval training 3 times a week. I felt yesterday that I could have done more sets but did not want to push it as I really didn't feel like starting when I got up in the morning.
The journal is not going well as I am not feeling hungry anytime, and when I am trying to eat according to my hunger scale makes it very difficult to survive if I don't eat at all.
Anyway I am behind on work so I must go. I will chat soon.
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