It has been a while since I have blogged and that is just because things are so busy. I have been doing really well. The last time I stood on the scale I was down to 165 lbs. I have become too small for one of my belts, I have had to tighten my microphone belt I wear in my fitness classes. One pair of pants I was wearing that fit is now looking quite good and is becoming roomy. I weigh in on Friday so I will know better weight and measurements but based on the clothes and comments I am getting I feel really good.
Monday I ran errands and taught a Cardio Scuplt class. Yesterday I taught Diaperfit (Aquafit for Mom and Baby), finished a birth story, did some packing and taught Muscle conditioning. Today I went for a walk in the morning, and taught Aquafit on an extremely hot pool deck. My inner thigh are so tender and I can feel my abs have worked everytime I move, it is a nice feeling. I am off to run some more errands and to do some cleaning. Have a great day.
Wednesday, October 27, 2010
Friday, October 15, 2010
October 15th
So life has still remained busy. I am coming down from five births in five weeks, tomorrow I will be handing over the title of Doula CARE regional rep coordinator, so I have been busy prepping all the documents and things to transfer. When I took on the role there was nothing, no files or anything. This will make it nice for the reps who will see some kind of continuity and nice for the coordinator who will not need to reinvent the wheel.
I have been getting a lot of comments lately on how great I look. It feels very encouraging to hear as I have not done anything other than teach classes. Today I did get up and do a workout. I have always had a fear of bootcamp. I was afraid my knee would not hold up. But several months back I found a bootcamp DVD for $5 so I picked it up. I did it today and it was a boring workout. The instructors were saying 'Wow this is tough" or "Feel the burn and I was feeling nothing unless I adapted to ramp it up. They did one or two interesting things I can adapt for class but otherwise the DVD was garbage. I did manage to work up a sweat though. I notice I have been staying up much later than I should so back to early morning workouts to adjust my body clock and start me off with that strong energy high. Now that I am clearing my plate I have more time for me. Woohoo.
I have been getting a lot of comments lately on how great I look. It feels very encouraging to hear as I have not done anything other than teach classes. Today I did get up and do a workout. I have always had a fear of bootcamp. I was afraid my knee would not hold up. But several months back I found a bootcamp DVD for $5 so I picked it up. I did it today and it was a boring workout. The instructors were saying 'Wow this is tough" or "Feel the burn and I was feeling nothing unless I adapted to ramp it up. They did one or two interesting things I can adapt for class but otherwise the DVD was garbage. I did manage to work up a sweat though. I notice I have been staying up much later than I should so back to early morning workouts to adjust my body clock and start me off with that strong energy high. Now that I am clearing my plate I have more time for me. Woohoo.
Subscribe to:
Comments (Atom)
