Yikes a whole week since I have posted, that is not good. Nor was my workouts this week. The week was good just not for my health journey. To be honest I only did a lower body strength training session and miss my muscle conditioning and one Aqua class. I did however have one outstanding birth and another pretty good one. I did good while eating at the birth however there was more than average Tim Horton's consumed. When I weighed myself on Saturday my weight had not changed, therefore I decided not to do my measurements. I feel things have changed. I have been noticing that clothes hang different and people have noticed a big change in my face. I am happy with that for now.
I have a very busy work week this week but I have scheduled my workouts into it and asked for Marc's help in pushing me on. I just finished my upper body workout and was very impressed with my bicep curls. Sonny has me do them with a heavy weight until failure. The last time I did this workout I could only do 12 before failure. This week I got 15, then 8 on my second set and 5 on my third. I was very happy with that. I am also going to start incoroprating yoga into my evenings 2-3 times per week. I think I could use some more stretching. That is it for now. I will write again tomorrow.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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