Yikes it has been a while since my last post. To be honest it wasn't a fabulous week for me. I was quite stressed out and I actually got pretty overwhelmed on Thursday. The redeeming factor was I have a new niece. Yeah Allison, now I just need to find the time to visit her. I did teach all my fitness classes, however if memory serves me correct I didn't do any of my strength training until Friday, which was when I weekend warriored it and did my lower body, went to teach Aqua and came back to do my upper body, ate lunch, went for a massage and busted my butt getting ready to spend the weekend at my mom's helping her with her garage sale and prepping for her move.
This morning I have started with my lower body workout. My house is trashed so between groceries and the dentist I will clean, vacuum, Marc's job but someone has got to do it, and prepare to teach prenatal tonight. I also need to get my weekly plan put together, maybe during breakfast to spare some time.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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