Wow, my alarm went off at 7 this morning, it hasn't done that in a while. I haven't been sleeping well again and it is in relation to my cycle. I don't know if I should fight and do things to sleep more it or just go with it. I have a hard time falling asleep and staying asleep yet I feel fine when I wake up on just a few hours. My mind isn't busy with thoughts that are keeping me up, every time I wake through the night I feel clear headed and very alert. Today I felt a bit groggy when my alarm went off. I had been sleeping on my hand and it was still asleep so I decided to do my lower body workout. It went well. I could tell I had not done it in a while.
Today I have a full day running errands with Elizabeth and teaching the last of a five week series of childbirth education. My house is reasonably clean because I just started a three week series yesterday. Maybe her and I will do some yoga together this afternoon to help break up the day.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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