Today was going to be a very busy day, now it has turned to just busy. I was scheduled to workout with a client at 9 am, but that got cancelled. So now I can run some errands before heading to Tansley Woods to teach an 11:00 am Aquafit class, run home for some lunch and head back out to the YMCA to teach another Aquafit class at 1:30 pm, have a shower, run more errands, if I haven't completed them already, clean the house, rake some leaves if weather permits, if not then work on a birth story, make and eat dinner and then off to facilitate the Halton Peel Doula CARE meeting in Brampton. Because the day is busy I will not fit a personal workout in, but I taught a very good Muscle conditioning class last night. I am just waiting for the DOMS to set in.
Yesterday I did so much better than I have been with my fluid intake and I have started taking my vitamins and supplements again. I hope they will help my refuel my slightly depleted body. I have been pretty hard on it lately.
Tomorrow I will weigh in and do a workout. I have asked my personal trainer/superstar Sonny to put together a new routine for me to help me reach my goals. I can't wait to see what kind of sweet punishment she has in store for me.
It is now 9:02 am so most of the stores should be opened, but then again this is sleepy Burlington. Off to start my day. Have a good one.
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