November 18th

Not much change to report. I am down to 165lbs, which was 2 lbs and 3/4". I did 45 minutes of bellydancing this morning. I now feel an overwhelming urge to do some kickboxing but don't want the endorphin/adrenaline high so close to bed time. I will just make myself a cup of calming tea, put on the idiot box and let go of the things I can't change, tomorrow is a new day full of different possibilities.