January 26th

I have had a bit of a set back. Yesterday morning I fell on the stairs, banged my tailbone a few times and pulled the muscle in my right calf. I still taught Aquafit but that was pushing it. I spent the rest of the day on the couch, medicating, resting and icing. I am off to the doctor today to make sure I didn't do any serious damage. I hope all is well and another day of TLC brings me back to a functional state.