Wow, January 7th already, that is disappointing. It has been a rough month for my goal. February is rapidly approaching and I have been in a self-defeating mode for the past month. I knew I needed to start becoming more accountable so I got on the scale this morning. On the first day of my cycle but the over-indulgence this month has brought I am back up to 170 lbs.
But let's not focus on the negative. Here is the good news. Today I turn a new page. Healthy, happy, clean living as I gear up for my 33rd birthday. On Saturday I will go to Zumba in the morning. Monday begins my return to the YMCA. I will be teaching Monday's Cardio Challenge class (followed this week as a special birthday treat to a Detox treatment - massage and mud wrap at an spa in Oakville), Tuesday morning is Diaperfit ending the evening with Muscle conditioning, Wednesday I will return to Nia from 9 - 10 am and teach Aquafit at 11 am, Thursday and Friday are Aquafit again at 10 am. Along with my own strength training. I hope as well to fit some rock climbing every two weeks or if I can convince Marc every week. We need the exercise and together time, don't you agree honey ; )
So my outlook is positive. By the summer I will look my best, dressed in Juliet's swimsuits, as I clean my pool.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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