I am drenched. I just finished my lower body workout and I sweat a ton. It felt great. While I was doing my ballet bar exercise my working leg kept getting lower and lower and my supportive leg by the end of the set was shaking like crazy. I should be able to get upstairs today but tomorrow we will need to get a chair lift installed.
I didn't get on the bike last night. I was feeling quite overwhelmed and irritated all day. I called a friend but that didn't help. So I put on a bellydance technique DVD. I noticed how out of practice I am. Though the dancing felt okay it didn't help because I was disappointed in my body not being able to dance as it used to and with me for allowing my practice to slip. In the evening when I was still feeling blah I did indulge in a glass of wine and a chocolate bar, not dark chocolate either. It didn't really satisfy anything. I watched a Russell Peters movie and the laughing helped a bit. I am sure tonights go karting and outing to celebrate Marc's birthday will help. I can't wait to go rock climbing, that is next Friday.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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