Oh D.O.M.S. how I love you. My pecs, abs, hamstrings and back are singing your praises.
Yesterday went well. Today I have done 30 minutes of the Cardio Burn Hip Hop Abs, at 9:00 am I will be out walking with a client for another 30 minutes. I have some work I need to get done at the computer this afternoon. I planned to do it well Marc was out last night. I was going to clean until 10:00 pm and then sit down and get some work done but he came home early 10:03 pm, I was just finishing my cleaning. Tonight I have a dinner meeting with a new client but hope to come home and do some Yoga. Maybe I will be able to talk Marc into doing the Yoga for two DVD we got one or two Christmases ago. It hasn't been opened yet. What do you say honey, are you game?
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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