Yesterday was a great day. I did my walk to Appleby Mall and walked for an hour or more. I have set up two new resolutions
1) Get 7 hours sleep every night. That means to be up for my workout at 6:15 am I must be in bed and asleep by 11:15 pm. After Christmas I will aim to get 7.5 hours of sleep, and by my birthday 8 hours. Last night it was 11:20 before I was in bed but I was passed out cold on the couch prior to that.
2) If it will take me a minute or less to do something, I will do it straight away. I delay the smallest jobs and it doesn't make sense. It feels good and the house looks better for it.
The body is feeling good today. On Saturday at Zumba I thought I would enjoy a hip hop dance class. So today I pulled out my Hip Hop Abs DVD. It was not as cardio intense as I was looking for this morning but it still brought my heart rate up and I could feel many of the moves. This morning I will be heading over to Tansley Woods at 9:30 am to teach Diaperfit. I may add an extra walk in during the day, or maybe I can convince the family to go for a walk tonight using the excuse of checking out the christmas lights to get them out there. I also have my muscle conditioning class at 7:00 pm. I am definitely going to sleep well tonight.
Tomorrow morning I weigh in so I promise to let you know how it goes. Have a good one.
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ReplyDelete2) If it will take me a minute or less to do something, I will do it straight away. I delay the smallest jobs and it doesn't make sense. It feels good and the house looks better for it."
Has somebody been reading/listening to Getting Things Done? :)
I find it super effective to write out my one of two goals on cue cards and put them on the bathroom mirror where I can see them. I've fallen off the wagon, but "Get to sleep before midnight" was really successful because of this.
No I have been reading The Happiness Project.
ReplyDeleteThanks for the hint.
I'm going to get that one next. I'm ready Teaching Happiness by Gretchen Rubin. It's great.
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