It's my birthday and I will sweat if I want to.
My alarm went off at 6:30 this morning, I can't remember when I saw that time last but I quickly got out of bed. Nagging voices were heard repeating in my ear saying it's your birthday you should be able to sleep in and do nothing today. But then a quiet voice of reason said no, it is your birthday, this day is in celebration of you, and what is good, it is about life and vitality and if you want to be here to celebrate many more changes need to be made. Thank you voice of reason.
I just finished the lower body 10 minute trainer and I have to admit it looked more intense when I watched it. Either I wasn't giving it my all or I need to give myself higher intensity options. I found one of the moves got me quite winded though, which was good but as yesterday I was gasping for air.
I planned on doing the cardio as well but really would like to go to Aquafit. I may still do the cardio section later today. I feel I will so I am confident it will happen.
The human body is so phenomenal. I am constantly in awe. My endorphins have kicked in and I am feeling awesome this morning not like yesterday. I think the difference was yesterday I did not work out until the kids were at school.
Time to feed the cats and make myself a yummy breakfast and tea. Enjoy your day.
Tuesday, January 10, 2012
Monday, January 9, 2012
A fresh start
I am excited to be sharing some good news with you.
1. I am not as far back as I thought I was. When I began this journey I was 192 lbs. Today I am 186 lbs.
2. Also when I look back to my measurements from the last time I was this weight they seem to be smaller. Now I am not sure if maybe I was taking measurements in a slightly different place. So I have decided tonight I will set aside "measurement clothes" and completely tape off exactly where I measure. That way all I have to do is line up the tape measure to get more accurate readings.
3. I did two of the three recommended 10 minute trainer videos. The cardio one really winded me. I think I may still have a little wheeze, but it was good. The ab video I didn't do fully as my wrist was really aching. I will have to find some modifications and work on strengthening my wrist again.
So to stay accountable here are my measurements. I will post the pictures later and measurements will come every 15 days.
Neck 14"
Shoulders 44"
Biceps 13"
Chest 41 1/4"
Waist 41 1/2"
Hips 46 1/2"
Thigh 24 1/2"
Calf 15 1/4"
Happy Monday.
1. I am not as far back as I thought I was. When I began this journey I was 192 lbs. Today I am 186 lbs.
2. Also when I look back to my measurements from the last time I was this weight they seem to be smaller. Now I am not sure if maybe I was taking measurements in a slightly different place. So I have decided tonight I will set aside "measurement clothes" and completely tape off exactly where I measure. That way all I have to do is line up the tape measure to get more accurate readings.
3. I did two of the three recommended 10 minute trainer videos. The cardio one really winded me. I think I may still have a little wheeze, but it was good. The ab video I didn't do fully as my wrist was really aching. I will have to find some modifications and work on strengthening my wrist again.
So to stay accountable here are my measurements. I will post the pictures later and measurements will come every 15 days.
Neck 14"
Shoulders 44"
Biceps 13"
Chest 41 1/4"
Waist 41 1/2"
Hips 46 1/2"
Thigh 24 1/2"
Calf 15 1/4"
Happy Monday.
Nervous
It is just about 1 am on Sunday, actually technically it is Monday. I just finished watching the 10 minute trainer videos and a video on taking my "before" pictures. I will admit I am a little freaked out. The recommendation on the 10 minute trainer is to do 3 of the 10 minute segments six days a week. He had some buff women on those videos and they were hurting in those 10 minutes. I don't know if that was what freaked me out or the realization that I will be taking some very distrubing and truthful pictures of myself. Yesterday Marc and I went out for dinner and there was a full length mirror in the bathroom. I caught a glimpse of my profile and I was shocked and very saddened that I have let myself get this far. It makes me realize that change needs to happen and now writing this I am started to loss that nervous and have it replaced with excitment, not what I wanted as I try to drag my butt to bed however a positive outlook is better for a good nights (or now a few hours rest).
I am ready to face my truth, forgive the past and move forward to celebrate each success. Thanks for rejoining me on my journey.
I am ready to face my truth, forgive the past and move forward to celebrate each success. Thanks for rejoining me on my journey.
Monday, January 2, 2012
New year
When I reflect on last year the thing I am not pleased with was how fast I let go of my commitment to my health. I have yoyo'ed back to where I was last February if not slightly further. I just purchased Tony Horton's 10 minute trainer as birthday gift for myself. I know people are more successful if they have support or partners, which is the reason I created this blog. I just started my cycle today and am feeling quite run down. From the Beachbody website they recommended taking 12 pictures in various poses every 30 days. I will begin next Monday once the kids are back in school and my period has ceased.
I also placed holds on several yoga videos from the library. I am very excited to get started. Chat soon.
I also placed holds on several yoga videos from the library. I am very excited to get started. Chat soon.
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