It's my birthday and I will sweat if I want to.
My alarm went off at 6:30 this morning, I can't remember when I saw that time last but I quickly got out of bed. Nagging voices were heard repeating in my ear saying it's your birthday you should be able to sleep in and do nothing today. But then a quiet voice of reason said no, it is your birthday, this day is in celebration of you, and what is good, it is about life and vitality and if you want to be here to celebrate many more changes need to be made. Thank you voice of reason.
I just finished the lower body 10 minute trainer and I have to admit it looked more intense when I watched it. Either I wasn't giving it my all or I need to give myself higher intensity options. I found one of the moves got me quite winded though, which was good but as yesterday I was gasping for air.
I planned on doing the cardio as well but really would like to go to Aquafit. I may still do the cardio section later today. I feel I will so I am confident it will happen.
The human body is so phenomenal. I am constantly in awe. My endorphins have kicked in and I am feeling awesome this morning not like yesterday. I think the difference was yesterday I did not work out until the kids were at school.
Time to feed the cats and make myself a yummy breakfast and tea. Enjoy your day.
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