When I reflect on last year the thing I am not pleased with was how fast I let go of my commitment to my health. I have yoyo'ed back to where I was last February if not slightly further. I just purchased Tony Horton's 10 minute trainer as birthday gift for myself. I know people are more successful if they have support or partners, which is the reason I created this blog. I just started my cycle today and am feeling quite run down. From the Beachbody website they recommended taking 12 pictures in various poses every 30 days. I will begin next Monday once the kids are back in school and my period has ceased.
I also placed holds on several yoga videos from the library. I am very excited to get started. Chat soon.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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