Okay, I really need to get my ass in gear and though I tell myself that on a regular basis I still seem to fall back to inconsistency. So I have decided I need more follow through and the accountability this blog seemed to provide was very helpful last time. I hope you enjoy my ramblings as I walk down the path of wellness.
Today I did just 15 minutes of Shaun T's Mark, Move and Groove with my Marc. Today I am grocery shopping, teaching aquafit, working on making some Chrsitmas presents as well as studying for my Advanced Clinical Assessment of Reflexology course and teaching a childbirth ed class tonight. After dinner I will attempt to get in some yoga with Elizabeth or a walk would be good. My plan for food is to increase my water and protein intake and keep a food journal here as well. The more honest I am with myself and now you the more likely I am to succeed.
Tomorrow I will post my measures. Until then : )
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment