I don't know if it is PMS, result of over-training (which I don't think I am doing), lack of good sleep, the stress of cash not flowing as readily as it should or a combination but I am really struggling with motivation. I feel like I want to hibernate, curl under a blanket and do nothing.
I had a hard time falling asleep and woke up at regular intervals throughout the night. I went out for my run at 6:30 am despite the fact my alarm was not set, because on Friday I wasn't sleeping well either and woke up before my alarm so I shut it off. I only managed to do 5 minute warm up, 8 minute run and 5 minute cool down then I needed to come home and go to the bathroom. I had planned on doing my strength training after but I just can't muster it, all I want to do is climb into bed, plus I am feeling emotional and melancholy.
I have an Aquafit class to teach this morning and that normally perks me up, then home to get some work done, at 4 pm I am meeting up with a girlfriend and we are car pooling to a meeting from 5 - 9 pm. Anyway, time for my tea, pity party is over.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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