Half and half

I don't know if it was the chiropractic or sleeping for as long as I did on Tuesday but yesterday started out good, and got better to amazing energy as the day progressed.  Unfortunately I slept very poorly as a result but I got my run in earlier and it was an amazing run.  I took a sneak peak at it last night, two five minute runs sandwiching an eight minute stint, yikes!  I decided to run a different route so I had no expectations of how close I should be getting to the end of each running stint, the ground was really wet so I ran on the bike path, concrete versus grass, even that went well.  What was great was during my 8 minute stint the song "Long time running" came on which was comical and lovely, followed by "Here comes your man".  Now the brilliant part of that was

1. As I was running I had thought about the time Marc dreamed we were in an open field running towards each other with outstretched arms.  As he dreamed this his stretched out his arms and hit me in the face.
2. Marc had said he was going to come out and it was okay if I got ahead of him.  I woke up early and decided not to wake him.  As I was running I saw a figure coming through the fog.  ' Was that my man?', I would need to keep running to find out.  But alas no it was not, he had hair on the top of his head.

After the 8 minute stint there was what I expected to be a 3 minute walk and it seemed to drag on forever, I just wanted to run again which was lovely.  It was actually a 5 minute walk.  So overall I was back to half time walk, half time run (which warm up and cooldown) but 8 minute run, that was two minutes longer than Monday and I rocked it, it felt good and I was not struggling at all.  Woohoo me.