Happy hump day. Last night I was having issues sleeping again. I am wondering if it is the Vitamin B complex I am taking. I have it as early as possible in the morning. I think I will stop for a bit and see if things improve. Anyway it lead me to an early start this morning, and the sooner I start the more accomplished I can be.
My muscles are still a bit sore from Monday's strength training, I was hoping some hair of the dog (more exercise, not alcohol) would help get the lactic acid moving. I did my 5-8-5-8-5 run followed by 4 minutes of body weight hi intensity exercise, got to stretch, pack my gear for the day, my water should now be at 80 degrees so I can make my green tea and prep a smoothie with spinach, pear, 1/4 banana, greek yogurt and some protein powder. At 9 am I will teach my Aquafit class and rush home to work on the computer for six hours, followed by dinner and dishes, woohoo.
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