What a week this has been. I have been so busy and feeling quite overwhelmed and now angry/irritable about it.
An update on the fitness front. I did get a cardio workout in before heading off to teach Aquafit on Thursday, rushed home to prepare for a promo committee meeting for an event DoulaCARE is doing in May. Then downstairs to work on the promo material, followed by dinner, and preparing and teaching a CBE class.
Friday I did not do my full body strength training. I was so tired and overwhelmed. I did teach Aqua, then zoomed to Mississauga to give a talk at a doula training, home to pick up Elizabeth and work on a birth story, promo stuff and some other things. Made dinner, which I ate in the car enroute to visit a client, ran some errands, worked on Monday's meeting I am facilitating and not prepared for, picked up a cake at 8 pm, and home by 9:30 ish to do more work.
This morning went out for a Cardio Sculpt class, it was good. Did some work and actually took some time to work on my puzzle. I was on the quite the roll, it was great. Today I am going to focus on letting go, deep breathing and refocusing on what is good, calm and peaceful. I need to bellydance.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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