Today was measurement day again. I was feeling very hopeful as in have been noticing that I am looking quite good in my workout wear. However I was curious to see since it had been a very stressful week and on Saturday I was at a baby shower and eat not as health as I normally would, stayed up to midnight and before heading off to bed got a urgent call to provide back up for a person I hadn't met therefore I was up 37 hours, not caring for myself very well while at the birth, came home slept for 11 hours and woke up to weigh in.
Still I am pleased with the results. My weigh had not budged but I am down 2.5". I have lost 1/2" from my shoulders, 1/4" from my arms, 1/4" from my chest, and 1 1/2" from my waist.
This week I have a lot on the go but I refuse to let it get me as stressed as last week. I am forward planning during my trip on how to maintain my workouts. I am on a band routine for my upper body so that will be easy to pack, the legs may work too and of course we will be walking around Florida and swimming so that will help as well.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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