I am back from vacation. It was good but very costly. I did okay. I got all four of my strength routines in. I had to adlib for a few of the exercises since I didn't have my pole to wrap my tubing around but I felt the differences which was good.
I didn't get any cardio in, though I did some strength and cardio blasts in the pool while they were entertained by Daddy. We did a fair bit of walking with Disney but some sitting and standing. I did not drink as much as I normally do and ate a lot more, particularily after supper. I want to weigh in tomorrow just to see and will do a proper weigh in with measurements on Sunday.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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