I hope you guys won't miss me too much but as time moves on you will be seeing less and less of me. No I am not going anywhere... just getting slimmer, fitter, healthier and happier.
This morning I got up and did a full body workout plus a five minute Hip Hop dance routine, it grabbed the wrong DVD, I was hoping for more ab focus but it was just some cool moves to use on the dance floor. Marc said he will take me out dancing tonight so I can show off my new moves but I don't want to show him up so I think we will hang out at home. maybe I can get him to do some salsa or hip hop with me.
Okay enough delays, you want to hear how the weigh in went. I am down around 3 lbs and have lost 4" on day one of my menstrual cycle so I am hoping for some water retention, but still very pleased with the results based on my effort, with the exception of this week, over the passed twoand a half weeks. I am down 1/4" on my biceps, 1 1/4" across my chest, woohoo, the boobs are shrinking, 1/2" off my waist, 1" off my hips and another 1" off my thighs. Marc took my picture this morning, sorry I didn't shower first. I will get it posted this afternoon. My breakfast is calling to me. Thanks all of you for helping me regain my focus and for all your love and support. It means so much.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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