So not quite the start to the week I had hoped. I didn't get to bed until after 1:30 on Sunday and I thought five hours of sleep on purpose is not enough, so I skipped my strength training. However I had an awesome Aquafit class. I was silly and highly energized. it was a lot of fun, the members complained/were very impressed with the class and said what a great workout it was.
Today my alarm went of at 6:30 am and I really didn't feel up to my strength training, my muscle are tender from the weekend (It was an incredible Nia class). I was planning on doing my getter done workout but would have needed to sneak through Elizabeth's room and in the girls bathroom to get the timer and I didn't want to run the risk, so I did a Zumba class at home. Wow, it was Zumba advanced, really good and very sweaty. My abs, legs and heart felt it. I will make up for the missed training sessions today in my muscle conditioning class. I have a really full week this week so any opportunity for a fun workout I am going to grasp at.
Today Elizabeth and I are going to Glen Williams to a fellow doulas house. Our Dooula CARE regional group is having an informal summer fun day with trampoline and pool fun. Woohoo.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment