Today was very busy. I woke up shortly after 7 am and did 30 minutes on the elliptical. Marc and I both had to work and I got a head's up call for a birth so I really needed to cram as much as I could because I am not sure when I will get called out, for how long or how much recovery time I will need. By the end of the day I felt very depleted. I sat down to a large hot chocolate around 8 pm, gave Elizabeth a bath and decided to do a "Dance it Off" video I borrowed from the library. Juliet wanted to watch a movie with me but I really felt I needed to do something for me that released some endorphins. It was a fun routine, it will be better next time as some combos I wasn't grasping until the last rep.
I weighed it in Sunday morning, no change in weight. I didn't do my measurements, I may do that tonight. If there are changes I will let you know tomorrow when I report in after my workout. Sleep well.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment