What a lovely morning. Actually I haven't been outside yet but it just feels like today will be a spectacular day.
I did my lower body strength training this morning. I was a little nervous starting out as my legs still feel a little tender from the other day but hair of the dog, right? I feel awesome now, very alert and eager to get this moving along.
Forgot to mention yesterday I weighted in, I was down another pound and 1/2" from my chest, waist and thigh. Not a lot but things are moving again in the right directions. This is just the start of the shed.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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