Wow yesterday I listened to my body and tried not to judge however I slept most of the day, woke up to drive Juliet to her chiro appointment, where Dr. Laura said "Let's get you adjusted too." I felt nauseous in the car, while picking up dinner and carrying it into the house, when pee and felt better. Slept solid through the night and feel better today. I don't know what hit me but I am glad I took the day to care for myself.
I really didn't eat or drink much yesterday so I don't want to push myself with a run and then Aquafit this morning. After Aquafit I have a reflexology appointment coming in then a quick lunch and up to Kinstruct for my first all staff meeting. After that my calendar is clear for the day so I may opt to go out for a run later today if I feel up to it otherwise I will run tomorrow and Saturday.
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