Dec 4

Again I sit drenched in sweat typing.  Yesterday was an okay day.  I was hot for most of the day and unable to cold down.  As soon as I got Elizabeth on the bus I ran out to get groceries and to the post office, then home, put together a new Aqua warm up and went off to teach.  the class was great but the pool deck was insanely too hot, I felt pretty drained after class.  I came home and got two hours of work done for CRS, then went off for my reflexology and Reiki session.  Her style of reflexology is much different then mine and I really didn't feel anything from it which was disappointing.  I like the feeling of walking on clouds after a session.  She did tell me as everyone does when I go for Reiki that I am too mental, stuck in the logistics and thinking too much.  She suggested I start meditating and not guided mediatation as it will keep me more mentally focused.  I felt the Reiki haze when i left but once I got home I started to feel unwell.  Marc got home and was exhausted so we decided to go out for Festive Specials at Swiss Chalet.  Not clean eating but good for the soul.  After we went to the mall and did a bit of Christmas shopping for the newphews, and then home to rest.

Today I will be working at the computer all day.  From 8:30 am - 3:30 pm on CRS and from 6:15 - 8:15 pm on Christmas presents.  I will take breaks for my back and body, drink lots of tea and recycle lots of tea.  Until tomorrow.