Ahh 6 am, what a dark but full of potential time of day. So today was Sonny's fast and effective routine she gave me. Each time I do it I remember how fun and creative she is. I sweat and work hard, it is fun and multifunctional so it doesn't take much time to annihilate my body. It is awesome.
Yesterday I had granola and yougurt for breakfast at around 9:30 - 10 am. Lunch was at 12 and Marc made chicken sandwiches, I had most of a red pepper, Marc and Elizabeth stole a few slices and half a grapefruit. I did a fair job hydrating but it is hard when I am teaching a class. I am talking for most of the five hours, I want to drink to avoid dehydration but then I need to take too many pee breaks. I had 1 L of water and 10 oz of tea while teaching, and a 10 oz cup of tea earlier in the day, 10 oz of milk at dinner, that is all I can actively recall. I did have a twix bar while watching a movie and a 6 oz glass of wine before bed.
Today I will be teaching Aquafit from 10 - 10:45 am, come home and do some work for CRS, at 2 pm I have a reflexology and Reiki appointment for me. I am really looking forward to it. That is all for now. Chat with you tomorrow.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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