Hopefully this is not taken as a cop out but I have decided I would prefer not to workout out on the weekend. If I decide to I will likely go out to a class rather than workout or from home or do an activity with the family.
Saturday I did not workout but I did get in 55 minutes this morning with Shaun T's party party and Hard Core Abs. Next week I will be doing a weight training program Monday, Wednesday and Friday with Marc as per his request with cardio for 55 minutes on Tuesday and Thursday.
My eating was not great yesterday nor did I do a great job hydrating. I was actually quite grumpy. I spent most of the day cleaning, washing dishes and allow Christmas to vomit profusely throughout my house. Marc and I argued about what we have more of Christmas or Halloween decorations. The Halloween decorations are bigger and therefore take up more room in totes, whereas Christmas we have lots of little things that crowd up self space and feel overwhelming and are hard to dust around. Elizabeth had her sleepover and then shortly after Chris came over. We watched Nightmare before Christmas and that really improved my mood.
Today I am teaching a prenatal class from 1 - 6 pm so I am at the mercy of my husband on what is for dinner. I hope you have all had a great weekend. Chat tomorrow.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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