December 11

Hello everyone.  Sorry for my lack of blogging.  It is not because I have not been working out but because I have been so busy trying to prepare for Christmas.

I went out yesterday and bought some Omega 3's with Vitamin D.  I have noticed my joints are creeking more than normal and achy too.  I thought the additional Vitamin D would be good as it is almost winter time.  Also Juliet and I purchased some passes to the local yoga studio and will be starting today.  We will do six classes by the 21st.

Elizabeth and I went out yesterday and made some beautiful stamping crafts.  It was 2 hours and good fun, though I realized how much both of us like to be the creative ones, and we are both have strong minds, sometimes it was easier than others to give up control.  That would be the Capricorn in me, wanting everything to be perfect instead of letting go and allowing Elizabeth to be her awesome creative self.  Hey most of the time I did but there was one or two moments.  We learnt a really cool way to make bows, discovered some cool sticky stuff, and got ideas for easy projects.

I am back to Shaun T this week.  I did 45 minutes yesterday and a really great workout today.  It was 45 minutes of strength training and I was disappointed with how much my strength has dropped.  I was hurting with the 5 lbs weights for most of the things we did and my planls and push ups were challenging, I had to back off with them.  I know I will feel this tomorrow.  Hopefully the yoga tonight will help.  It is hot yoga so I am sure it will.