Nothing has changed. My weight and measurements are the same. That sucks. I need to ramp my workouts up and get back on track with my eating and hydration.
This morning I really didn't want to get out of bed when my alarm went off at 7 am. I could have slept at least another hour. But I knew my workout would give me energy and set me off on the right foot. I did my upper body band workout. I normally use the grey (harder) band only for the first two exercises but decided to try it for every one except the overhead work where I need the length. It was good. I felt the added resistance, though maybe more so in the next few days.
I am not feeling as energetic and fabulous as I did when I started. I am still inspired though very discouraged and fearful I have hit a plateau. I am a bit nervous how much I will need to ramp things up. For now I will try going back to more of the schedule I had when I first started, the strength training is the same I was just getting more cardio in. Hopefully that will but me back on track. I am not sure I have the time to increase from that, although if I don't take the time I won't have all the benefits of being healthy. Short term loss for long term gain. It's all in my head.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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