Monday didn't end on the same bang it started on. The day was really good but I didn't work my core or do 30 minutes on the elliptical.
Yesterday I went to a deep aqua class at 9:30, did some shopping, downed my lunch, dropped of a forgotten lunch to school, headed to Toronto for a board of directors meetings, zoomed home to just miss getting Elizabeth off the bus, had dinner and ran out to teach muscle conditioning, then came home and enjoyed a glass of wine and a musical, while the cat is away the mouse will feast on rare exotic cheese.
I really didn't feel like getting up to workout this morning. I went back and forth between cardio and strength. My class last night we did a good bit of legs and I didn't want to overdo it. However I is easier to do 30 minutes on the elliptical when the kids are around than my strength work. So I decided to do a full body workout. It was good but my legs were shaking just standing doing my upper body. I plan after lunch to get on the elliptical for an easy walk. Tonight I have an appointment with a client and chances are I probably will just want to veg this evening.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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