So after weeks of promising I am finally back on track. This week it is not I will be, it's I am.
Yesterday I stood on the scale and I was back up 2 lbs. I had been thinking for a while that things had stagnated. I have had a few people cross my path lately who are on a weight loss journey as well and I am being to fatigue of saying I have lost 20 lbs, I want to say I have lost 25 so far and continuing to lose.
Last week I did only get one at home strength training session. However I did get out to a Nia in the park class and it was very good. I can't wait to get back to practice regularly in the Fall.
So enough blogging I have work to do and the less time I send sitting in front of the computer the better.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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