Feeling good - Got some positive comment yesterday about how I am looking. It was good because I am feeling stagnant with weight loss, so to hear body image is improving is great.
I have started a new 5 lbs challenge with Marc. If he loses it first he will only have to give me back rubs for five months rather than six. If I lose it first I get a new outfit, tops, bottoms, shoes and a purse, woohoo.
Yesterday was good as I said I did my lower body cutting a few things short to finish up in my muscle conditioning class. Wow that lunge medley was difficult. I walked to and from Tansley so an hour round trip. I got close to eight hours of sleep last night, though I felt quite groggy when I woke up. I know you are supposed to get eight but I find it is a bit too much. I will keep trying. This morning the alarm went off at 6:30 and I came downstairs and did my upper body workout while cleaning during my rest in between sets. Tonight I plan to get on the elliptical once I get home from visiting a client and knock off a birth story, so I may not get my eight hours tonight. Happy hump day everyone.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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