Today has been a great start to my day. I got up at 6:30 am to go on the elliptical for 30 minutes. I was groaning and really wanted to stop within 5 minutes and go rest on the couch, not because it was hard but I was tired. I pushed past and got a good workout.
At 8 am I remembered my sister would be coming with the girls around noon. Crap the house was trashed. So I quickly cleaned, got my teeth brushed, contacts in and flew to Tansley Woods to teach Aquafit. The girls did an awesome job cleaning and when I got home there was not much left to do. Elizabeth has two friends over until 12:30, then my sister and three nieces will be here. We will have tuna pasta for dinner and I am hoping to get on the elliptical once more today. I am confident I will see changes the next time I weigh in. I feel great, sleeping better, eating better, with energy to spare. It feels so good being back on track and to be a loser once more.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
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