I keep waking up at 6:15 am and convincing myself to lounge in bed the extra 15 minutes. I really should just get up and start my day. There is a lot that can be accomplished in 15 minutes.
I did my lower body workout today. My stomach was feeling yucky at the start and I questioned whether I should workout. I decided I would get started and if it got worse I could always stop. Amazing as the muscles began aching, I mean working, the stomach stopped. I feel lovely now, sweaty but lovely.
Today I have both kids at home, laundry, lunch with a friend, and a childbirth ed class tonight. It should be a lovely day.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment