July 18th

Marc and I have spent an awesome weekend at the Honda Indy. Even with spf 50 I have managed to get quite the deep tan, I have never been so dark.

Thursday I did not get my strength training session in nor did I do any workouts Friday - Sunday. But I made sure Marc and I took every set of stairs we could. We were in the back row of the grandstand. I did eat poutine for the first time, that is not what I thought I was ordering, I am not sure why people like it. The cheese curds were delicious and so was the chicken breast on top but the soggy fries were digusting.

This week I am not sure how many strength training sessions I will get in. Monday I am teach Cardio Challenge at the YMCA from 9:15 - 10:15 am and Shallow Aqua at Centennial from 11:05 - 11:50 am. Home for a quick shower and meal preparation, then I have a fellow doula coming over to teach me some of her yoga for birth technique so I can support her client with the technique in case she goes in labour while the primary doula is away. Then I need to get some groceries. Tuesday I teach muscle conditioning and will be walking there, maybe I will get my fast workout in first thing in the morning. Wednesday I am teaching Shallow Aqua at 9 am and Cardio Sculpt at Tansley at 6:30 pm, I will probably walk there again in the evening. Thursday and Friday look like good days to do the remainder of my workouts. On Saturday I really would like to get to Zumba. It has been way too long. Thanks for helping me figure that out. Hope you all have a super fantastic week.