Disappointed but not discouraged

Yesterday was a decent day.  On top of my 75 minute workout in the morning Elizabeth and I went for a 30 minute bike ride, she played at the park for 10 minutes, I spent 3 minutes on the swing swinging side to side to engage my obliques and after dinner we went bowling.  I got a little frustrated during the day, Marc massage helped to relax me as did the glass of wine that followed.

This morning I woke up with a bit of a headache.  I am hoping between the green tea and headache balm and more hydration that it will be gone soon though I am at the computer all morning and afternoon, then driving and appointments all evening.

This morning I was so eager to come and do my meditation that I almost forgot to weigh in, maybe secretly I knew it was not going to be good although I would be surprised if I lost another two pounds I still thought I would have lost something.  I guess two days straight of Chinese food and dessert in a row was too much and literally tipped the scales.

I was back up to 182 lbs, that is 4 lbs up : (
The measurements held the same with the exception of my thighs.  Last week they were down 1.5" which I think may have been an incorrect measurement because this week they measured the same as the week before that.

Facts are facts.  I am confident with the added running load and the strength training this week that next week there will be more changes.  I do plan on having the last bit of Chinese leftovers we did not freeze for lunch or early dinner but then back to cleaner eating.  In regards to running with the exception of the warm-up and cooldown walk I am now running longer than I am walking which is wonderful.  We will see what next week's measurements look like.  I am not discouraged just disappointed, I can understand why the weight was increased, I know I do not have to work harder but just return to what I was doing.  I am confident I am on the correct path and feel good about this coming week.