Hell yah

It was great, then good, then tougher but I officially with warm up and cooldown ran the same amount of time as I walked.  It was 5 minute warm up, 5 minute run, 3 minute walk by which point I was itching to run again, ran for 6 minutes which went really well, I started to feel my legs working hard so I breathed deeper and that helped immensely, another 3 minute recovery walk and 5 minute run in which was harder.  I did it, there was a lot of wanting to give up, positive self talk, breath, mini targets, more positive self talk, I kept hearing the beeps alerting me to stop but knew I had to wait for the voice prompt, the beeps were just wishful sounds in my head.  In the end I was so freaking glad it was over, that last stint was tough.  It is likely because I got under 6 hours of sleep last night.  Totally my fault, I just couldn't sleep.

I got home and did my strength training, 1 minute burpies, 1 minute push up, and 2 minutes of chops.  Now I am waiting for my water to cool down so I can make my green tea.

Yesterday we went to the Aquarium which was cool except my family was so fast I didn't really get to fully explore, boohoo.  Also I got a piece of dirt in my eye and it got really swollen.  I put ice on it and disinfecting drops and it looks better this morning but I will need to do it again this morning.  It feels so much better than yesterday.

I am in a meeting from 9 am - 12 pm in Burlington, then to Stoney Creek for a postpartum visit with a client.  Tonight I have an interview in Oakville for a birth and will stop off at David's tea because they have a Lavender tea that I love.  I can't wait.  Have a great day everyone.