Great close and start to the week

Absolutely incredible is how to describe it.  On Friday we went to my grandfather house to bring my Mom some boxes and ended up coming home with a whole bedroom set for Juliet.  As a result both girls without any encouragement completely cleaned and reorganized their rooms.  Juliet's room looks phenomenal.  Elizabeth got a bunch of Juliet's old stuffies and her book self.  Her room now looks much more open and gave her a ton more storage.  So most of the weekend was spent cleaning but what a great feeling.  Also Friday I did yoga at home and the feeling of zen when I finished was OUTSTANDING.

Today I got up and did my run, it exceeded my expectation.  I had four sprints of run 1.5 minutes, walk two minutes and two run and walk for 1 minute.  I was nervous because I had two days off and the increase in load but it was great.  Three times the inner dialogue started (two negatives and one positive)  but they were short and easily filtered.  I feel amazing pride in myself.

I realized this morning that I have not set any weight goals.  I am so curious to weigh in tomorrow.  I am not sure if anything has happened but I am still curious.  The only goal I did set was in regards to physical activity and taking vitamins.  I think that is adequate for me for now.  I don't want to stress over multiple things.  I am running (WOW) and increasing my load, with better sleep and hydration habits.  Now I need to focus on mindful eating and the weight loss will happen without needing to dictate and end goal.

Today I will be at the computer most of the day.  Tonight Marc and Elizabeth are off to a concert so Juliet and I will go to yoga.  What a great way to start the week.