Friday

Sorry I did not post yesterday.  It was truly a rest day for me.

Let me rewind to Wednesday.  I ran, napped, and the family went for a walk (Marc and Juliet) and bike ride (Elizabeth and I) to Paletta park.  The past two weeks I cannot get through Wednesday without a nap.  Last week was 5 minutes, this week was 30 minutes, but if that is what my body needs that is what I will give it. I stayed up way too late, reading, cleaning and working on a revamped prenatal class page for my website to include the Waterdown classes. Yesterday I spent most of the day on the computer though I had a great reflexology session with a client.  It was so cool, her body is so responsive.  The second I touched her digestive system it started gurgling, I love it.  I almost opened the chocolate bar yesterday but didn't and drank more water instead.  Stronger in body and mind, I love it.

Today I did my run which was an increased load.  It feels really great, this week when it prompts me to stop my breathing is controlled and the muscles are not yelling. Next week I am apprehensive but at the same time confident.  I have to progress from running 1.5 minutes to 2.5 minutes.  I only have to do that twice for the first two days, so it should be manageable and I am strong yet that is a full minute difference.  I am sure I will amaze myself, as I said I feel I could continue when I am prompted to stop so there is no reason to doubt.  I rise to the occasion, bring on Monday morning.

Today I am receiving reflexology from Bonnie Smith of Soul's Journey.  Thanks to my Mom for the gift certificate.  Groceries will need to be purchased, the house vacuumed and laundry washed.  We will be spending some family time tonight.  This weekend I am teaching from 10 am - 5 pm both days.  A lot of sitting so I hope the weather is nice after dinner so I can get out and do something.  If not maybe we can plan an active family challenge.

Happy Friday everyone.  Lots of love.