I was sleeping so soundly when my alarm went off this morning. It was the sleep where it takes you a little bit to figure out what the sound is, then you realize it is your alarm and you wonder why it is going off, what day it is and if you really need to get out of bed. So refreshing. Marc chose not to get up but I did.
Wow what a run. The most I have run was 10 minutes in total, today was 14 minutes and after the first 4 minute stint I felt incredible. This was the second time since I started running that during my walk home my legs felt a little jello-y. Not bad, just noticeable that I had worked them.
Once I got home I went to an upper body strength training routine. All in with run, strength training and stretch it was 75 minutes. The strength training felt great. I forgot how much I love doing it. Tomorrow my upper body will be tender but in a good way but for today I feel strong and very proud. I would love to get a massage today. Maybe I can convince Marc to practice the massage techniques we learned from the lovely Lara Stewart-Panko.
Today is all about hanging out with the girls. I have absolutely nothing planned. What a marvellous Monday!
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