So this morning I really didn't want to get out of bed and it was totally refreshing. It was not lack of motivation last week, just a case of the Wednesdays. I still went out and ran. I couldn't find my headphones which was disappointing. It meant I needed to hold my iPod as I couldn't hear the run/walk prompts from my pocket. I did however run without music and it went well. Marc came out with me and has decided to be active, walking on my rest days and running with me on run days. I am happy for him and know he will feel better for it.
I am still in shock that I lost 2 lbs in 7 days with such small changes. Yesterday I was really feeling the need to have chocolate. I went to my sash and grab a mini Kit Kat. It sat my desk the whole time. Twice I picked up and decided I didn't really want it. I think it is good to have it there because it keeps me focused and reminds me to drink more water or change my activity so on my desk it will stay. Until PMS hits and then I might cave.
Marc and I did get an extra walk in during the evening when Elizabeth was at Guides. We stopped off to hi to my friends Maja and Cam Edgar from Edgar Chiropractic and then walked along the lake for 75 minutes.
I forgot to take my vitamins yesterday. As I typed this revamped post I must admit I am feeling pretty low on energy but I know that as soon as I am done teaching Aquafit I will be back to my boisterous self.
Today was a good run. I am off to teach Aquafit at 9 am, at a Pathways meeting at Kinstruct from 12 - 2 pm where we are talking about temper tantrums and then back home to spend some much needed family time.
Happy hump day.
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