Yesterday was a good day. I got caught up on a ton of work for CRS (140 emails, entering 119 resumes and doing a performance review), and put together the birth story. I did not get my afternoon walk in nor did I drink my second jug of water but otherwise it was very good. I slept very well.
Today was the second day of running. Marc came out with me which was nice. Instead of doing six sprints of running and walking it was eight. After the fourth there was some self talk going on, "Mind over matter", "You are powerful" "I can do anything for one minute" and each one was very manageable, the fifth required some encouragement, the sixth was great, the seventh a bit of self talk at the end and the eighth I really started to wonder (probably by 45 seconds) how long a minute could be. Marc started walking but I powered through with lots of perserverence self talk. It was awesome. My legs felt like they were half mine and half jello at the end.
I will have some breakfast, take Elizabeth to school, teach Aquafit, quickly shave my legs, get a massage at 11 am, work on my prenatal course and run/walk course and tonight Marc and I go bottle our wine. I am looking forward to it.
About Me
- Michelle Hache
- Michelle Haché is a certified reflexologist with the Ontario College of Reflexology and a Reiki practitioner. She is also a certified Birth Doula through CAPPA, and Stillbirthday as a birth and Bereavement doula, and a Cesarean and VBAC Support. She is a mother to two beautiful girls, a wife to an incredibly supportive husband, and an avid dancer and fitness enthusiast who also loves the outdoors. The outdoors reminds her of the natural healing powers the body can harness. She is passionate about the work she does because she recognizes her small acts have a huge impact on the individuals and therefore the families and communities she works with.
No comments:
Post a Comment