Sorry I didn't blog yesterday. I was having a gloomy day. In the morning I had a brain fight about whether to stay in bed or get up an exercise. Elizabeth didn't have school, I could greatly benefit from the lie in, I had so much to do and wanted some time for self preservation. However if I didn't workout in the morning I knew I wasn't going to be able to fit it in, the endorphin rush from my workouts really helps set me up for the day. Yet I wasn't feeling up to it and if I go into it feeling like I really don't want to do this it is easier to wimp out, but most times by the time I get into my workout and the endorphins kick in I am glad I have pushed myself and I feel great. And so what if I didn't workout on Wednesday. There is no golden rule that syas it has to be Monday, Wednesday, Friday for strength training. I could do Monday, Thursday, Saturday this week. In the end my cozy bed won and I tuned out all other thoughts and had a lovely sleep in followed by some cuddles with Elizabeth.
I hosted a doula meeting last night and did indulge in two cookies and some fruit after 8 pm.
This morning I got up and did my strength training, and will soon be off to teach Aquafit. Then it's laundry, clean and teach childbirth education tonight. Maybe I will get on the elliptical or get some exercise with Marc in the evening depending on how late my class runs.
Sunday is my next weigh in so I will be interested to see what the results are. It has been a busy, somewhat stressful week and my fluid intake has not been as good. Maybe I just need to read my old posts, not that I have lost my drive or commitment. I think it may also be because I have not been doing my affirmations. Well there are a few ideas to fan my flames.
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